Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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Top 5 Pros

  1. It's easy to use and understand
  2. It's simple to follow
  3. It's effective
  4. It's relaxing
  5. It's helpful in making everyday life more mindful

Top 5 Cons

  1. The cost
  2. The length of time it takes to learn
  3. The difficulty in incorporating mindfulness meditation into your daily routine
  4. The need for a teacher
  5. The need to be consistent with practice